Healthy Traveler

By Buzzy Gordon Eight years ago, I had my first exposure to Ayurveda, India’s ancient system of holistic medicine, which is enjoying a remarkable – and well-deserved – global renaissance. My experience with Panchakarma, Ayurveda’s detoxification regimen, was no less than transformational; after its five stages of cleansing, it was

  How do you maintain your weight when you’re traveling, especially during the holiday season? It’s the toughest time of the year for anyone who’s trying to maintain a diet or battling with an expanding waistline. Three experts — the author of The South Beach Diet, a nutritionist for Jenny

The Chain Bridge, Budapest – Betsy Wade     As a site for a meeting on travel health, Budapest seemed to exert itself to teach by example.     Take our arrival. Grasping passports to be welcomed into Hungary, the unsuspecting passengers of Delta 99, a nonstop from JFK, confronted a sportscreen-sized

    By Betsy Wade “They sit here and they’re angry,” said Rebecca Acosta, executive director of Traveler’s Medical Service in New York, indicating the patient’s seat beside her desk. “They hear about vaccinations they should get before they travel and they’re leaving in five days and they ask who

    If you become seriously ill or injured while you’re traveling – that’s ill as in requiring hospitalization – you’ll likely want nothing more than to be at home with your family and your own doctor in a nearby hospital.     But guess who pays to have you repatriated

  How do you keep the pounds off when you’re on the road? Traveling is arguably one of the most difficult times for anyone who’s trying to maintain a diet or simply continue the fight with a waistline that wants to expand. So I’ve gathered 15 tips from three experts