By Everett Potter

Across the country, many of us are experiencing some level of shutdown. But many locales are also permitting walking, running and biking as long as we maintain social distancing.

If you’re an adventure traveler, these are particularly frustrating times. But smart cyclists and hikers can turn the days at home to their advantage and use these precious hours to get fit for their next adventure, whether it’s this summer or next fall.

Backroads, the world’s largest active travel company, has come up with a series of conditioning tips to help travelers use their time at home to get in their best shape for future active vacations.

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