By Melisse Gelula and Alexia Brue
Considering that diet books, programs, and products are a several billion dollar industry, it’s impressive to see a spa shirking all that for a program called Never Diet Again.
The program is the brainchild of Nina Smilely, who has a Phd in psychology and is the author of The Three Minute Meditator.
Its premise? Replace the food-deprivation mindset with a mindfulness one.
By using self-awareness—instead of self-criticism—when it comes to hunger, and teaching “skillful action” in place of mindless scarfing, the two-night program deals with what goes in your mouth by looking at what’s going on in your head.
The program’s offered at Mohonk Mountain House, the historic spa resort in New Paltz, New York (where Smiley’s also the marketing director). Read more at Well + Good NYC …
Alexia Brue (left) is co-founder of Well+Good. She was a contributing editor at Luxury SpaFinder and Spa magazines and is the author of Cathedrals of the Flesh: My Search for the Perfect Bath (Bloomsbury). She has an MA in arts & culture journalism from the Columbia School of Journalism and has written for the New York Times Magazine, Vogue, and Conde Nast Traveler among others. Alexia has appeared on the Travel Channel, NPR’s All Things Considered, BBC Radio, and more. Melisse Gelula is co-founder of Well+Good. She is the former editor-in-chief of SpaFinderLifestyle.com, spa beauty editor at Luxury SpaFinder Magazine, and travel editor at Fodor’s Travel Publications. She has an MA in English Literature from the University of Toronto and has completed six years of training as a psychoanalyst. Melisse has written for such publications as Departures, Martha Stewart Living, Organic Spa, and Budget Travel and has been featured as an industry expert in the New York Times and on CNN.com, the Travel Channel, E! News, and more.